Infographic About Sleep
60% of Adults are not getting enough sleep. The average American spends 7.5 hours a night in bed, but 6.1 actualy asleep. If sleeping more isn’t an option, take a nap.
60% of Adults are not getting enough sleep. The average American spends 7.5 hours a night in bed, but 6.1 actualy asleep. If sleeping more isn’t an option, take a nap.