Learn How to Have Lucid Dreams
Some people naturally and spontaniously have lucid dreams. These can be great gifts and can reveal how amazing lucid dreaming can be. But wether you have had a lucid dream in the past, or are trying to have your first one, the process of learning how to have lucid dreams is the same. It starts with a strong foundation on sleep and dream knowledge. There are 7 things you need to know in order to have a lucid dream.
Once you have learned the fundamentals of lucid dreaming, you need to implement a technique to help you get lucid. There are a few techniques out there to choose from. I teach the Wake-back-to-bed technique in my workshops. An online class teaching this technique will be available later this year 2012.
For now read up as much as you can about sleep cycles, dream recall, and lucidity.
Below are articles that can help you have Lucid Dreams:
Explores of the Lucid Dream World
12 minute documentary on Lucid Dreaming that has 3D animation, motion graphics, and formal interviews to help create a visually interesting and intellectually stimulating presentation [&hellip
Text Re-Reading Reality Test
At any given moment you should be able to determine if you are dreaming or awake. You have to be sincere about it, and accept [&hellip
Inherent Wisdom of the Dream World
When we set our intention to become better dreamers, our dreams slowly begin to open up and become more vivid. By doing the dream practices [&hellip
8 Zeo Sleep Graphs Showing the Effect of Galantamine on REM sleep
Here are 8 graphs made by the ZEO sleep monitoring device on nights that I did the Wake-Back-To-Bed Technique. The first 4 nights I took [&hellip
Predetermine a Goal for your Next Lucid Dream
Play Audio Narration MP3 for: Predetermine Your Goal Narrated by Richard Hilton Are you dreaming right now? Take a moment to do a reality test [&hellip