Knowledge about Sleep and Dreams
It is important to have a good foundation of knowledge about sleep and dreams before starting a lucid dream practice. Make sure you understand how the sleep cycle works, and what time of the night most vivid dreams happen.
There are 7 things you need to know in order to have a lucid dream. These 7 things are important knowledge that will help you have successful experiences. It is still possible to have spontaneous lucid dreams without knowing these 7 things, but the likelyhood of having the lucid dream go the way you want it to go, or having good clear recall is up to chance.
Below are articles about sleep and dreaming.
12 minute documentary on Lucid Dreaming that has 3D animation, motion graphics, and formal interviews to help create a visually interesting and intellectually stimulating presentation [&hellip
At any given moment you should be able to determine if you are dreaming or awake. You have to be sincere about it, and accept [&hellip
When we set our intention to become better dreamers, our dreams slowly begin to open up and become more vivid. By doing the dream practices [&hellip
Every human dreams. There are tons of people who cant remember there dreams when they wake up but they still get them Human beings spend [&hellip
When I first learned about Lucid Dreaming in 1998, I wondered why more people did not have dreams, or know much about it. What I [&hellip
Sleep Cycles and Circadian Rhythm for Optimal Dream Recall Sleep and dream cycles varies between individuals, but the majority of healthy people show a consistent [&hellip
Imagine there are 2 items in front of you on a table: A setup game of chess, and a dream catcher. These 2 items represent [&hellip